The basis of all transformational processes is PRESENCE.
My approach to helping people is simple: Guide them back to their own present-moment, felt-sense experience through engaged, embodied inquiry (Mindfulness).
I believe in a Holistic, non-violent approach where experience is explored with curiosity and open-ended discovery. When we are allowed to discover the truth of our experience for ourselves, the natural result is empowered agency; we are back in the driver's seat of our life.
When nothing is forced, and there is nowhere to get to, the discovery of who we are in this moment tends to be experienced as a great Freedom, Joy, and Aliveness. In my experience, this is all that anyone every really wants... Yes, we may have goals, desires, and plans for ourselves, but those plans are always experienced in the Eternal Now (Presence), so Now tends to be the most effective starting point for deep transformation and healing.
My approach to helping people is simple: Guide them back to their own present-moment, felt-sense experience through engaged, embodied inquiry (Mindfulness).
I believe in a Holistic, non-violent approach where experience is explored with curiosity and open-ended discovery. When we are allowed to discover the truth of our experience for ourselves, the natural result is empowered agency; we are back in the driver's seat of our life.
When nothing is forced, and there is nowhere to get to, the discovery of who we are in this moment tends to be experienced as a great Freedom, Joy, and Aliveness. In my experience, this is all that anyone every really wants... Yes, we may have goals, desires, and plans for ourselves, but those plans are always experienced in the Eternal Now (Presence), so Now tends to be the most effective starting point for deep transformation and healing.